Wednesday morning was an early start at Mold pool - where I got in a decent 2000m swim - and felt better after that than I have after shorter swims recently - think I must have relaxed into it more, which is positive.
At lunch, I got out around the very wet Meadows for a quick 40 minute run - 6.25 miles - but really struglled the last two miles were I did feel really tired - Monday may be catching up with me. You can see the garmin trace here for the run - not quite 7min pace. Used Wednesday to relax a little and recharge.
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