Well after the indulgence of the Friday night, I knew I needed to get out - so managed to do so, but not exactly feeling 100%. Got up and around Rhosemor with heavy legs from the Friday run but kept it steady and kept the heart rate nice at low for most of the miles. Got around in 1 57 - with comfortable zone 2 heart rate - which i was happy with considering the climbing on the run (see the Garmin of the run below)
http://connect.garmin.com/activity/163185524
Managed to run the wine off - though off to Newcastle now, so may have to do another 20 miler to work that off. Come on the toon !!!!!!!!
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