Well after a rough weekend in Newcastle, where the only thing constructive I did towards the Ironman was buy a new bike :0) the rest involved excessive drinking and for once watching Newcastle beat Liverpool.
Picked up a bargain at Start Cycles - the new Start Fitness - cycle store in Newcastle City centre. They were offering a 2010 Cannondale Slice with nearly £500 off RRP - so couldnt resist :0) so need to organise its delivery now.
Well to try and right some of the wrongs from the weekend I put in a run this afternoon to try and get me back into it. Ended up doing just over 7 miles at around 7 30 pace per mile - but still in my Zone 2 for the HR.
http://connect.garmin.com/activity/59618962
Hopefully that should kickstart me for the rest of the week to keep going, thus restricting the damage I'm sure will be done over Xmas :0)
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