Well tried to put a little more in this week - as I know its going to suffer over the next two weeks :0( and probably gain a few extra pounds :0(
So Tuesday I went and did 1500m in the pool followed by an hour on the bike in the gym - which certainly made me feel fresher.
Yesterday I got up for the 7am Spinning class at Total Fitness again which had plenty of climbing which was good and got me going. I followed that with a good 5 mile run in the afternoon :0) so a decent day.
http://connect.garmin.com/activity/59773497
Thinking about a decent stint on the turbo today
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