Well leading up to Xmas the flu set in and the alcohol over Xmas probably didnt help at all - so its now been over two of doing absolutely nothing.
The only productive thing I seem to have done over the Xmas is somehow spend a small fortune on a nice new Cannondale Slice for 2011 :0) oh yes it is my baby :0)
Well Keats has just brought to my attention that the Four Villages Half Marathon is now only two weeks away so I'd better get out there tonight to put just a few miles in to see how it goes :0(
But today is the start of training for Ironman Wales 2011
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