Well after feeling stiff on Sunday and using it as a rest day, I decided to get to the early Spinning class at the gym this morning which made me feel a bit better.
Tried to keep the HR just in Zone 2 - but because of the setup of the bikes I really dont know what my power output for the session was like - but at least it give me a good workout for this morning. Will double this up with a short run this evening.
http://connect.garmin.com/activity/62809316
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