First spin of the year following illness and Xmas. Provided an absolute nightmare and very very hard work - HR was right up even at low power output, so emphasized how my fitness has been impacted by the flu and the Xmas alcohol :0( give me even more reason to have at least one dry month :0)
Here;s the garmin results on the spin - really disappointed :0(
http://connect.garmin.com/activity/62329154
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