Run along the River Dee towards Queensferry and back - stopped a few times to help Lydia who was cycling alongside us on her new bike. Felt pretty good, so certainly feel the fitness is getting better and didnt really feel any of the injuries from the accident. My running partner, Keats, is now away to Aus for three weeks, so thats not going to help me - but will test my motivation a bit more with distances and speed.
http://connect.garmin.com/activity/64541769
No comments:
Post a Comment