Friday, 10 December 2010

Varied sessions

Its been hard this week with the weather so bad so I've varied my sessions, to make it a bit more interesting - started with an indoor brick session in the gym on Tuesday which wasnt too bad
http://connect.garmin.com/activity/59054183

Then on Wednesday, because it was damn cold I got the Turbo trainer out and did over an hour which was a hard session but tried to keep in Zone 2 - first time I had used the Garmin for this too, and was pretty impressed with the mileage/cadence etc.
http://connect.garmin.com/activity/59193290

On Thursday I decided to try a Spinning class as I hadnt been for a while, and joined Dave's session at Total Fitness which was good - as plenty of climbing - and meant a bit more time on the bike, which I need.
http://connect.garmin.com/activity/59193292

Well at least I've managed to keep the exercise up in this weather - although the swimming has took a back seat - far too cold - and plan to run on Friday and Saturday :0)

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