Horrible horrible last mile !!!!! Note to myself when feeling very stiff, high HR due to caffeine intake and already done a spin session in the morning ----- dont bother you'll be better off resting. Didnt enjoy last part at all - infact first part wasnt comfortable because my HR was so high - can only put down to the stupid amount of coffee I drank today :0( rest day tomorrow
http://connect.garmin.com/activity/66334726
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