Well I've had a couple of busy days with work and Lydia - so didnt get a chance to do any exercise on Thursday or Friday. And coming back from tea on Friday night I got speeding in the car :0( its the only way I'll be caught speeding at the moment - as I'm still not at my quickest :0( anyway 3 points and £60 (Heddlu again - its everytime I go to Wales :0(
Anyway I knew I wanted to do a decent run this morning after not doing a lot all week - especially with my training programme starting next week. So got out and did a nice 11 mile run around Chester - the weather was much better, so hopefully we've seen the back of that wintery weather:0) anyway felt good although Heart Rate was higher than I wanted to start with, as was using this as a Base run but couldnt seem to keep the HR in Zone 2 for the first few miles - but was steady as 152bpm after that - and felt comfortable for the whole run, so finished by upping the pace.
See the run on my Garmin
http://connect.garmin.com/activity/67811369
Mind the legs are aching a bit this afternoon.
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