Well after a day off on Saturday - I got back on my bike on Sunday - but definitely not feeling the love :0(
Headed out towards Ruthin in some poor weather - and my nose already streaming. Then headed across as the weather was looking pretty poor up on the tops of the Clywdians - rode up and around the Shelf. After that and looking at the top of the Horseshoe - took the decision to head east wards towards Wrexham, and although the weather didnt seem to be getting any better - I wasnt climbing any higher.
Continued towards Wrexham and then around Chester - with my nose somehow streaming even more - felt pretty strong but didnt have much nutrition. Well got to Chester and then headed back - a good 75 miles in the legs was alright - but not feeling well and feel a cold coming on :0(
See my garmin of the ride here
http://connect.garmin.com/activity/166354737
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