Well Wednesday morning I managed to get into Mold Pool for a steady 1500m - which at least felt easier than last week. Because of the PRINCE course that was the limit of my training, as Lydia was staying over and there was homework after passing the first PRINCE exam of the week :0)
On Thursday I managed to get out for brisk 8 mile run after the course - and just managed to beat the weather. The weather really has been shocking this week and looks to continue. So when I finished the course I knew I needed to clear my head and do something, so got straight out and along the Meadows. Actually produced my first run of avg sub 7 min miles for a decent distance - which I was especially happy with considering how muddy it was down by the River
You can see the Garmin trace for the run here
Unfortunately the rest of the evening involved reading a PRINCE2 Manual
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