That also meant my bike had to be an early morning session - so the alarm went off at 6am - and I did 30 minutes of high cadence and then 30 mins of power work on the turbo - which certainly woke me up. After a day of sitting down - my legs were again stiff :0( but followed this up with a Body Pump class - so some extra all round strength work. And thats been followed up by cooking - and then some revision - the joys :0)
Well its swimming in the morning - :0) as long as I can get over my procrastination !!! I think the SwimSmooth guys were definitely right with this email::-
Not displaying
properly? Read in your browser here.
|
Procrastination is a silent killer of swimming
performance; it keeps us doing the safe and familiar things, and stops us
making the changes that we need to improve. It keeps us on that frustrating
plateau we're on, sometimes for years.
Do you recognise yourself in any of these statements?
I haven't been in the water in ages, when I do go back
it's going to be a struggle.
When I'm at the pool I see slow swimmers fighting the water. At all costs I must work on my stroke technique and focus on efficiency.
I don't feel ready to - join a squad / swim in open
water / do a race - as I'm
not a strong enough swimmer yet.
I'm sure my stroke technique is fine, I've been swimming
for years and it's
always stood me in good stead. What I need to do is train harder. Procrastination can take other forms too, such as endlessly studying great swimmers on Youtube or debating technique to the nth degree on internet forums. The more intellectual the swimmer the more elaborate this analysis-paralysis becomes but more often than not people who do this are simply putting off going to the pool and actually swimming. Our suggestion? Don't put it off another day. Commit to a period of six to eight weeks and make some major changes in your approach to swimming. Then focus on those changes every session and be objective about the outcome by measuring your swimming speed before and after. The worst thing that can happen is that you slow down slightly and need to revert to what you were doing before. But far more likely you'll finally get off that plateau and break through to a higher level of swimming. What changes should you make? There are some ideas here and here but quite likely it's the thing you've been avoiding doing more than everything else.
If
you keep on doing what you've always done, you'll keep on getting what you've
always got. It's a cliché but
so very true.
Swim Smooth!  |
No comments:
Post a Comment