Well I've had a more positive week this week on the exercise front. I did a steady 1500m in the pool this morning, which was really my first decent swim since Alcatraz :0(
That was followed this evening with a few miles run with Keats - which is easing me back into running after the marathon, injury and time off. It didn't feel easy at all but at least it was a few more miles on a very brisk night :0) http://connect.garmin.com/activity/57897894
Hopefully this will just get the lungs going again and see how next week goes!!!
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