Well I've started training (slowly) after the problems with my IT Bands and also my glutes - after another v v v painful sports massage my legs seem almost normal again so I've started on the bike more.
Everything I've read about Ironman training is around HR training - with training 90% of the time in Heart Rate Zone 2. Coming from a competitive sports background, this is actually quite hard as most of the time you think you are not putting enough in!!!!! But I'm going to persist and trust the 'experts' as I try to get some basic training in before Xmas and before beginning my full Ironman training in the New Year.
And fingers crossed I'm out for a run at the weekend too - as well as a bike :0) tough thing will be keeping the HR in Zone 2 hopefully :0)
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