First run since the IT band issues and did feel a little bit on the outside of the right knee after 3 miles but didnt get any worse. Decided to use the foam roller on it as soon as I got back in the house - which was absolute agony - but didnt feel anything after it again (so must do more with the roller, although it was agony just doing little parts of the IT Band - but must persevere if I want to get over these issues).
The run was just a light run at below 8 min/miles as first for a while - and kept the HR well within Zone 2
http://connect.garmin.com/activity/57701611
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