Well I had my first treatment on my IT Bands - and to be honest I've never felt pain like it, it was so tight and knotted on my right leg that I was screaming during the sports massage. But certainly felt a difference, so going for another session this week and then try running again by the end of the week or weekend.
Also done a couple more pool sessions - getting a bit more feel for the water now than I did at the start of last week - just got to keep it up and stay out of the pub :0)
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