Ouch - Iliotibial Band Syndrome (Runners knee) diagnosed

First run since the marathon - and after the second mile the knee was worse than the last two miles of the marathon :0(  only the second time I wasnt able to complete a run this year - not good

Well luckily its the end of season - but my first real injury seems to be persisting and diagnosed as Iliotibial band syndrome - IBS (runners knee), so looks like I'll be concentrating on the swimming and cycling over the winter to ensure technique and fitness is good going into the new season. Now just got to work out how to manage this IBS as heard once you get it - that it can persist and its then a case of managing it :0( there are about four causes in there that could be causing it :0(

http://www.sportsinjuryclinic.net/cybertherapist/front/knee/irunnersknee.html

So its a no show at HellRunner this weekend too - and I was looking forward to a bit of fun to end the season with!!!

Well any suggestions on the injury - please let me know