Gary Watts - An Ironman Adventure - Lanzarote here we come

On the 19/5/12 I will be aiming to complete the world famous Ironman Lanzarote. This iron distance triathlon - 2.4 mile Swim, 112 mile Bike and 26.2 mile marathon run - will be in hot and windy conditions and sure to test me to the absolute limit. This blog will follow my adventure to Ironman Lanzarote in what will definitely be an entertaining 8 weeks, with a lot of ups and downs, and hopefully a very special finale.

Monday, 8 November 2010

First cycle in 3 months - Garmin Connect - Details

Untitled by gazzawatts at Garmin Connect - Details
at 12:22
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      • Feeling good :0) even in this weather
      • A frosty evening run - after a weekend off
      • A better weeks exercise
      • Cycle - Chester-Marford-Overton on Dee-Malpas -Bee...
      • First run still IT band issues
      • Cycle Chester-Marford-Malpas-Beeston-Chester
      • Chester-Marford-Farndon-Chester cycle ride
      • Heart Rate Training
      • IT Band stretching
      • Total Fitness-Kinnerton-Tilston-Beeston loop by ga...
      • Swim technique lesson
      • First cycle in 3 months - Garmin Connect - Details
      • Course routes for Ironman Wales 2011 announced
      • Ouch - Iliotibial Band Syndrome (Runners knee) dia...
      • Recuperate
    • ►  October (5)

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